Fitness, coaching and mindset

Darren Tebbenham

3 Reasons people struggle with their weight, health and fitness and what to do about it

People all around the world struggle to lose weight and keep it off. And given every diet that has ever been conceived has been tried...

Darren Tebbenham

There is no such thing as reality, only perception!

Intrigued? Please watch. Hope this brought a smile to your face :) Darren T www.darrentebbenham.com

Darren Tebbenham

Re-Set your RAS; change your results!

If you want to STOP self-sabotage and better understand why you struggle with your weight, health and fitness, watch this video. Check...

Darren Tebbenham

GoundHog Day

Do you find yourself going around and around in circles? No matter what you try you always seem to arrive back at where you started? What...

Darren Tebbenham

clarity & focus

It doesn't matter whether one seeks success in sport, business, in one's relationships, creating more wealth, or helping someone to lose...

Darren Tebbenham

influential people in my life

Hi I'm Darren Tebbenham and I love what I do. Today, we have graduates in 6 continents and in more than 30 countries around the world. I...

Darren Tebbenham

personal training made SIMPLE

EXERCISE MADE SIMPLE. Do some cardio. 1-2 times a week interval-based and 3-5 times a week longer duration. Do some resistance training....

Darren Tebbenham

plain Jane felt no pain and so she stayed the same

[Absolutely no offence to anyone called Jane whatsoever] WHY PAIN IS OUR TRUE BEST FRIEND. Plain Jane felt no pain and so she stayed the...

Darren Tebbenham

how to re-set your mind to take back control of your weight, health and fitness for good

THREE STEP FORMULA People often set their minds based on what they don’t want. They don’t want to look silly trying something new, so...

Darren Tebbenham

mindset matters

Given the sheer volume of people around the world who struggle with their weight, health and fitness, most of whom have tried many...