CAN YOU COUNT ON YOUR HEALTH & FITNESS?
Or would an online health and fitness accountability coach help you become more consistent to lose some weight, improve your health and make fitness a priority again?
Getting fit and feeling healthy, indeed being healthy, is not complicated. You don’t need to attend BootCamp or even join a gym. But you will need to make some changes if you want your health and fitness to thrive and get back to looking and feeling great.
You don’t have to make massive changes to create massive change in your life!
It takes consistent change – otherwise known as the aggregate of marginal gains.
Let me explain. You don’t need to quit drinking, give up carbs, get up a 4am to “train” or even do burpees (a popular fitness thing). You don’t even have to buy a water bottle for your desk. Yes, finding a time-efficient and simple way to exercise most days is going to help and eating better is still important.
BUT HERE’S THE THING
It’s clearly not a simple matter of being told "do more and eat less".
It’s about all the reasons why you don’t already!
It’s the eating and drinking to deal with stress and the reality of eating on the go a lot, and never having the time to work out. Clearly, just having a nice workout plan and clever dietary thing to follow is of no real use.
SO, WHAT’S THE REAL PROBLEM HERE?
It’s the difference between eating, drinking and exercising consistently better than you do versus yet another year passing by where nothing really changes.
I am an Accountability Coach.
A made-up term, of course.
But it describes what I do.
I help people get motivated and inspired to make changes in their lives that actually matter. I help hold people accountable and not let them off the hook until they do.
My 12-Week Coaching Program
Helps you become more accountable
Weekly 30 min one-on-one coaching calls will ensure you begin each week with the right focus.
Daily Action planning via my accountability app will ensure you remain lazer focused all week.
Resources and worksheets dripped into your account will ensure you feel 100% confident when it comes to eating and drinking right, most of the time.
We'll track progress, maintain focus and break through what otherwise holds you back, together.
THE DIFFERENCE BETWEEN PEOPLE WHO SUCCESSFULLY TRANSFORM THEIR HEALTH AND FITNESS FOR THE BETTER HAS ABSOLUTELY NOTHING TO DO WITH THE SPECIFIC EXERCISE OR NUTRITION PLAN THEY ARE PROVIDED WITH.
IT HAS EVERYTHING TO DO WITH WHETHER THEY FOLLOW IT OR NOT.
If you’re ready to become more accountable and enjoy the result of being so, let’s get this done.
It's simple, really. As your coach, my role is to work with you each week for 12 weeks in the first instance to help you feel less overwhelmed, clearer about what needs doing and work with you to get things done.
Our 30-minute weekly coaching call at the beginning of the week sets the tone for the week, helping you remain focused and highly motivated through the time we work together. Each week we will review progress made and set goals for the week ahead.
Your weekly goals show as Actions in your Accountability App.
All the resources you will need are also accessed via your portal. Once logged in you will find session notes from our calls, metrics we will use to track progress as we pick up momentum and more.
At the end of the day, my personal coaching program is designed to keep you accountable and help shape your habits so that you can stop the quick fix mentality and frustration of struggling with your weight, health and fitness for good.
If you have reached a point where you recognise you don't need another diet plan of workout to follow, then why not book a complimentary first coaching call today.
Just think 12 weeks from now things could be very different enjoying showing up in all areas of your life as the best version of you!
APPLY FOR A COMPLIMENTARY COACHING CALL